Your spreadsheet, ready for the gym floor.
Upload the program you already train from. We read the weeks, sets, reps, and notes, so you can log every set from your phone.
| Low Incline Smith Press | 2023-02-03 | 4 | 8-10 | ~8-9 | 52.5 |
Low Incline Smith Press
2–3 warm-up4sets
8–10reps
8–9RPE
52.5lb last time